Medi Weight Loss Helps Patients Find Results

There are a number of diet and weight loss plans in the marketplace. They can offer a wide range of results, and even the most successful plans do not work for every person. For some people, the search for an effective weight loss plan can be frustrating, and they...
The SP Diet and Your Weight Loss Plan

The SP Diet and Your Weight Loss Plan

Making the decision to lose weight is the first step in a transformational journey for many people. The journey should be a time when people begin to see the fruits of their hard work as the pounds slowly but surely melt away. Unfortunately, some people do not see...

How Much Exercise is Enough? Can You Overdo It?

There is new science that is shedding new light on how much exercise we need to stay healthy. The study involved looking back at research information on roughly 660,000 people ranging in age from 21 to 98 in the U.S. and Sweden. The subjects answered questions about...