• Six Ways to Stay Slim in the Summer

    Six Ways to Stay Slim in the Summer

    Summer is a time for food, fun, and family! Breaking out those grills and getting the brothers, sisters, friends, and all of their families over for a huge get-together is something of an Amercian tradition during the summer months. And […]

     
  • Weight Loss Trends In 2017

    Weight Loss Trends In 2017

    With 2017 still feeling fresh and new, many people are considering making a lifestyle change that will affect the rest of their year. However, with the staggering amount of advice out there for people looking to be healthy, there’s a good chance […]

     
  • A New Year, A New Weight Loss Goal

    A New Year, A New Weight Loss Goal

    The holidays are gone, but winter is still here. Instead of focusing on a case of the holiday blues, focus on what January brings: a new year, a new start, and a new beginning. No matter if you followed your diet […]

     
  • Maintain Your Weight This Holiday Season

    Maintain Your Weight This Holiday Season

    For both the newly initiated as well as the veterans of weight loss, it can be extremely difficult to navigate the tasty treats that seem to spring up everywhere as the weather cools down. Thankfully, we have compiled a list of […]