Medical Weight Loss Corpus Christi
When asked, most women will admit they are unhappy with their weight and would love to do something about it. When asked exactly what they need to do finally achieve their dream body, most women have no clue, or confidently give wrong answers. This is because the weight loss and dieting industry is oversaturated with products, plans, books, magazines and TV shows that all give conflicting weight loss rules and practices. What gives? The truth is, there is no one-size-fits-all golden dieting rule that works for all women. What works for your best friend may end up only making you fatter. When seeking to lose weight and increase your overall health, the best thing you can do is seek out medical weight loss Corpus Christi. These medical professionals can individually prescribe the perfect weight loss plan that will work just for you. They know all the facts about proper weight loss and can easily tell you what will work, and what wont.
Common Weight Loss Mistakes
Counting calories is one of the top ways most women report trying to lose weight. The problem with this is most women actually count wrong, or estimate their daily requirements incorrectly. Additionally, your calories needs will change based on many factors, so your daily caloric intake should be adjusting as well. Another big boo-boo is falling into an exercise rut. Many believe 30 minutes on the elliptical 3 days a week is all they need. This is not true. Shorter, harder bursts of energy actually burn more calories. Lifting heavy weights with high cardio intensity for just 15 minutes is far more effective than 30 minutes on an elliptical. Finally, a big mistake made is believing that those low-fat or fat-free “100 calories” snack packs are actually good snack choices. The truth is these are bags filled with 100 calories of over processed, empty calories as well as harmful food additives. Your body will get not actual nutrition from them and as a result will still be hungry. It is far better to eat whole, real foods and just reduce the quantity. Eat a palm full of almonds, or an apple. The calories may be over 100, but they are dense, filling calories that will fill your belly and rev your metabolism.