Credit: Nutritional Healing
Welcome to 2019! Every single year, when the clock strikes midnight and we go from December 31 to January 1, millions of people vow to lose weight and get healthy. In January, people are motivated. Gyms are full and people set strict diets. According to Business Insider, 80% of New Year’s resolutions fail by February, even for something as monumentally important as living a healthy life. So what leads people to abandon these resolutions of weight loss?
Dieting is Hard
Many people who decide to hop on a diet quickly realize just how difficult dieting can be. They go from the luscious foods and results many of us enjoy during the month of December to foods that they feel are less exciting. The stricter the diet, the more difficult it is for them to stick with it, and as a result, they fall of the wagon more easily.
Struggle to Fit Exercise into Schedule
In theory, squeezing in an hour a day, or maybe every other day, of exercise seems like a piece of cake. In practice, however, it can be a struggle. Work, extracurriculars, social life, and family fill our days to the brim. Because of this, time management is key. If you can’t manage your time better, getting to the gym gets to be increasingly difficult.
The Process is Not Fast Enough
This is probably the biggest culprit for many hoping to lose weight. We all want weight loss to be easy, painless, and quick. It isn’t always that simple. Hitting ruts and occasionally gaining a pound can totally deject a person, and cause them to give up on their weight loss journey all together.
With Advanced Weight Loss, weight loss is easier. If you’ve tried everything and haven’t found your solution, our serotonin-supplement combat with a tailored regimen of diet and exercise can truly make the difference. You’re not alone in your journey, as our staff truly wants you to succeed. Come to our offices and fulfill your New Year’s resolution!