“Superfoods” are foods that offer high nutritional benefits for minimal calories. This means they are packed with vitamins, minerals, and antioxidants. These foods are great to incorporate into one’s diet and can make a massive positive impact not only on weight loss, but on one’s overall health.

Superfoods include the likes of:

  • Leafy greens
  • Berries
  • Beans
  • Tea
  • Nuts

Learn about the benefits that come with these superfoods by visiting our new page: What are Superfoods?