Set the Right Weight Loss Goals
Welcome to 2022! We hope this new year brings all our clients good health and happiness. If you're like most of the American population, chances are, you have set some weight loss or wellness goals for the impending new year. And if you're like most of the American...
Links Between Obesity and Covid
It's long since been common knowledge that obesity can lead to, or exacerbate pre-existing, diseases and other health conditions. Anything from joint pain, to asthma, to heart disease, to even the common cold can be more extreme to those who are quite a bit...
What Are Some Fall Foods You Should Add in Your Diet?
Every season has its own share of produce that are just as healthy as they are delicious. Given that fall is the season of the harvest, it's no wonder there are plenty of fruits and vegetables this time of year that anyone should add to their diet. We are happy to...
What is Bioidentical Hormone Therapy?
As we age, it is natural to experience hormonal fluctuations to an extent. However, some adults experience extreme fluctuations that can cause a myriad of issues, from decreased energy, to decreased sex drives, and even weight gain. It is possible your stubborn weight...
Tips for Actually Keeping Your New Year’s Resolutions
Credit: Forbes With the new year creeping around the corner, many of us are beginning to form a list of things we want to accomplish in the new year. When the clock strikes January first, we have all these ideas about how to be a better version of ourselves. We have a...
Try These Exercise Ideas for Busy People
Credit: Today Show Advanced Weight Loss is pleased to announce our new page on easy exercises for busy people. Staying physically active is crucial when it comes to weight loss, but we understand that sometimes, finding time to exercise seems impossible. Our patients...
Healthy Summer Foods to Incorporate Into Your Diet
Credit: The Daily Meal For foodies, summer is a great time-- even for one who is trying to diet. Many fabulous fruits and vegetables that are full of flavor are finally in season. Whether you enjoy these in a salad, on the grill, or all by themselves, there are health...
Alternatives for Stubborn Weight
Credit: Advanced Integrated Health Weight loss is a personal journey that many embark on to better their lives, their health, and themselves. No matter how bad we may wish for it, there isn’t one answer to shedding stubborn weight. There isn’t a perfect plan that...
The Benefits of Superfoods
“Superfoods” are foods that offer high nutritional benefits for minimal calories. This means they are packed with vitamins, minerals, and antioxidants. These foods are great to incorporate into one's diet and can make a massive positive impact not only on weight loss,...
5 Ways to Recover from Holiday Weight Gain
Credit: Star Tribune Though we try hard to maintain our weight loss goals, sometimes we can't avoid holiday weight gain. For some, this is enough to make them throw in the towel, but DON'T PANIC! There are easy ways to jump back on track and get right back to that...