Healthy Summer Foods to Incorporate Into Your Diet
Credit: The Daily Meal For foodies, summer is a great time-- even for one who is trying to diet. Many fabulous fruits and vegetables that are full of flavor are finally in season. Whether you enjoy these in a salad, on the grill, or all by themselves, there are health...
Alternatives for Stubborn Weight
Credit: Advanced Integrated Health Weight loss is a personal journey that many embark on to better their lives, their health, and themselves. No matter how bad we may wish for it, there isn’t one answer to shedding stubborn weight. There isn’t a perfect plan that...
The Benefits of Superfoods
“Superfoods” are foods that offer high nutritional benefits for minimal calories. This means they are packed with vitamins, minerals, and antioxidants. These foods are great to incorporate into one's diet and can make a massive positive impact not only on weight loss,...
5 Ways to Recover from Holiday Weight Gain
Credit: Star Tribune Though we try hard to maintain our weight loss goals, sometimes we can't avoid holiday weight gain. For some, this is enough to make them throw in the towel, but DON'T PANIC! There are easy ways to jump back on track and get right back to that...
Advanced Weight Loss Announces B-12 Shots
Advanced Weight Loss is pleased to announce our B-12 shots! B-12 is a highly important vitamin to many of our bodily functions, but it can also be used to promote weight loss. By increasing energy and metabolism, B-12 is a great way to loose weight alongside your diet...
Advanced Weight Loss Announce Lipotropic Injections
Credit: Verywellfit Advanced Weight Loss is pleased to announce our Lipotropic Injections! Lipotropic injections are a great way to boost your weight loss and achieve the best version of you in shorter time. They are safe, effective and fast! Read our new page on...
Ways to Get Past a Weight Loss Plateau
Credit: The Harvard Gazette No matter how much weight someone has to lose, everyone hits a slump in their weight loss journey. They find the pounds aren't spilling off as easily as they once did, and perhaps even stall completely. This can be incredibly frustrating,...
New Year, New You
Credit: Nutritional Healing Welcome to 2019! Every single year, when the clock strikes midnight and we go from December 31 to January 1, millions of people vow to lose weight and get healthy. In January, people are motivated. Gyms are full and people set strict diets....
Keeping Your Weight Loss Journey on Track This Thanksgiving
Credit: Sonoma Magazine In a few days, many of us will be meeting up with family and friends to sit down in front of a glorious Thanksgiving spread. The holiday is a day of thanks and eating that many look forward to—but those who have been on a recent weight loss...
Six Ways to Stay Slim in the Summer
Summer is a time for food, fun, and family! Breaking out those grills and getting the brothers, sisters, friends, and all of their families over for a huge get-together is something of an Amercian tradition during the summer months. And if you're planning on hosting...