Become the Best YOU with Advanced Weight Loss!
Your premiere weight loss center in Corpus Christi, Texas
These weight loss tips are ones that a couch potato, or a seasoned athlete, could easily follow to start on the path to their weight loss journey.
Whether you’re following a Zumba routine or just dancing along to your favorite songs, getting your heart rate up with continuous music is a great way to promote weight loss. You don’t have to have set moves or choreography– dancing to anything, any way for even 15 minutes will make a difference. Many feel dancing is more fun than an actual workout, so this is a great way to get physical.
Though perhaps a little more effort, going for a bike ride is totally free, and generally a low-intensity workout (depending on how hilly your area is). Biking is easier on your joints than running, and allows you to go a further distance in a shorter amount of time. Just make sure you wear a helmet and watch out for cars!
Body weight exercises
Believe it or not, resistance training is a better way to lose weight than aerobic training is. People think you need weight machines and dumbbells to get there, but that is just not true. You can do resistance training with your body weight. Squats, push ups, lunges, planks, and jumping jacks will all get you there.
Follow an online program
If it’s hard for you to come up with an exercise regimen on your own, you’re not alone. That is why there are plenty of online, free exercise programs you can follow. There are entire YouTube channels dedicated to providing you free workout programs, be it yoga, or exercise specifically targeted to problem areas on the body.
Our staff at Advanced Weight Loss are also there to provide the support you need on your weight loss journey, and will tailor your experience to fit your specific needs and goals. We want you to succeed just as much as you do!
Our Effective Weight Loss Plans Are Designed Just For You!
5920 Saratoga Boulevard
Corpus Christi, Texas 78414
Advanced Weight Loss Medical Weight Loss Clinic
THERMiva, ThermiSmooth, Sculpsure, & Bioidentical Hormones!
Read About Our Weight Loss Success Stories!
“Superfoods” are foods that offer high nutritional benefits for minimal calories. This means they are packed with vitamins, minerals, and antioxidants. These foods are great to incorporate into one's diet and can make a massive positive impact not only on weight loss,...
Credit: Star Tribune Though we try hard to maintain our weight loss goals, sometimes we can't avoid holiday weight gain. For some, this is enough to make them throw in the towel, but DON'T PANIC! There are easy ways to jump back on track and get right back to that...
Advanced Weight Loss is pleased to announce our B-12 shots! B-12 is a highly important vitamin to many of our bodily functions, but it can also be used to promote weight loss. By increasing energy and metabolism, B-12 is a great way to loose weight alongside your diet...
Credit: Verywellfit Advanced Weight Loss is pleased to announce our Lipotropic Injections! Lipotropic injections are a great way to boost your weight loss and achieve the best version of you in shorter time. They are safe, effective and fast! Read our new page on...
Credit: The Harvard Gazette No matter how much weight someone has to lose, everyone hits a slump in their weight loss journey. They find the pounds aren't spilling off as easily as they once did, and perhaps even stall completely. This can be incredibly frustrating,...
Credit: Nutritional Healing Welcome to 2019! Every single year, when the clock strikes midnight and we go from December 31 to January 1, millions of people vow to lose weight and get healthy. In January, people are motivated. Gyms are full and people set strict diets....