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For many people, it isn’t maintaining a new diet that proves to be the most difficult part of a weight loss journey. When instructed to jump into the world of exercise, many stare at all the alternatives and scratch their heads. What is best for their goals? If endurance is a problem, how can they get a great workout without burning out? Or, if money is an issue, how can they lose weight in the most cost-effective manner?

These weight loss tips are ones that a couch potato, or a seasoned athlete, could easily follow to start on the path to their weight loss journey.

Credit: Racked


Whether you’re following a Zumba routine or just dancing along to your favorite songs, getting your heart rate up with continuous music is a great way to promote weight loss. You don’t have to have set moves or choreography– dancing to anything, any way for even 15 minutes will make a difference. Many feel dancing is more fun than an actual workout, so this is a great way to get physical.

Credit: Arizona Snowbowl


Though perhaps a little more effort, going for a bike ride is totally free, and generally a low-intensity workout (depending on how hilly your area is). Biking is easier on your joints than running, and allows you to go a further distance in a shorter amount of time. Just make sure you wear a helmet and watch out for cars!

Credit: Spartan Life

Body weight exercises

Believe it or not, resistance training is a better way to lose weight than aerobic training is. People think you need weight machines and dumbbells to get there, but that is just not true. You can do resistance training with your body weight. Squats, push ups, lunges, planks, and jumping jacks will all get you there.

Credit: Verywell Fit

Follow an online program

If it’s hard for you to come up with an exercise regimen on your own, you’re not alone. That is why there are plenty of online, free exercise programs you can follow. There are entire YouTube channels dedicated to providing you free workout programs, be it yoga, or exercise specifically targeted to problem areas on the body.

Our staff at Advanced Weight Loss are also there to provide the support you need on your weight loss journey, and will tailor your experience to fit your specific needs and goals. We want you to succeed just as much as you do!

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