Become the Best YOU with Advanced Weight Loss!
Your premiere weight loss center in Corpus Christi, Texas
For some people, finding time for exercise seems like a near-impossible feat. Between jobs, family, social life, pets, errands, and so much more, exercise often falls to the wayside despite just how important it is. But there are things that even the busiest person can do to get their blood pumping at some point in the day.
Here are some exercise routines you can do in under an hour to get some exercise in between all the busy aspects of your life.
Do you have 45 minutes?
Many of your local gyms offer fitness classes that vary in time from an hour and a half, to thirty minutes. These classes have a strict schedule and usually don’t go over time, making them perfect for you to select the time that fits best for you and show up. Bring a friend for added accountability.
Do you have 30 minutes?
Hop on a treadmill, elliptical, or bike, and start pumping. Make your time even more fun by turning on a television show you’ve been meaning to catch up on. Having the added entertainment will distract you from the burn of the workout.
Do you have 15 – 20 minutes?
Find a strength-training circuit that alternates between intervals of intense activity and active recovery. These could be done in your living room, or at your local gym. These sorts of repetitive circuits are a great way to build muscle effectively during limited time.
Do you have 5 – 10 minutes?
Get your pulse going while multi-tasking. Pace while making important calls or answering emails on your phone– and carry a bag for added weight. Park far away from the entrance of a building, or take the stairs instead of an elevator.
Do you have zero free time?
The easiest thing you can do is stand up. Every hour, make sure you get up (set a reminder on your phone if you have to!) and work while standing. It may seem simple, but it will get your blood flowing!
Our Effective Weight Loss Plans Are Designed Just For You!
5920 Saratoga Boulevard
Corpus Christi, Texas 78414
Advanced Weight Loss Medical Weight Loss Clinic
THERMiva, ThermiSmooth, Sculpsure, & Bioidentical Hormones!
Read About Our Weight Loss Success Stories!
Credit: Forbes With the new year creeping around the corner, many of us are beginning to form a list of things we want to accomplish in the new year. When the clock strikes January first, we have all these ideas about how to be a better version of ourselves. We have a...
Credit: Today Show Advanced Weight Loss is pleased to announce our new page on easy exercises for busy people. Staying physically active is crucial when it comes to weight loss, but we understand that sometimes, finding time to exercise seems impossible. Our patients...
Credit: The Daily Meal For foodies, summer is a great time-- even for one who is trying to diet. Many fabulous fruits and vegetables that are full of flavor are finally in season. Whether you enjoy these in a salad, on the grill, or all by themselves, there are health...
Credit: Advanced Integrated Health Weight loss is a personal journey that many embark on to better their lives, their health, and themselves. No matter how bad we may wish for it, there isn’t one answer to shedding stubborn weight. There isn’t a perfect plan that...
“Superfoods” are foods that offer high nutritional benefits for minimal calories. This means they are packed with vitamins, minerals, and antioxidants. These foods are great to incorporate into one's diet and can make a massive positive impact not only on weight loss,...
Credit: Star Tribune Though we try hard to maintain our weight loss goals, sometimes we can't avoid holiday weight gain. For some, this is enough to make them throw in the towel, but DON'T PANIC! There are easy ways to jump back on track and get right back to that...