Weight Loss Tips From the Premier Medical Weight Loss Clinic in Corpus Christi!

Safe, healthy tips to help you lose weight and KEEP IT OFF!

For many people, there is a specific factor that causes them to struggle with weight loss: their sweet tooth. It’s a craving they struggle to quit, making weight loss even more difficult and miserable. Unfortunately, these craving have too man empty calories to justify eating them regularly, no matter how much we wish we could.
When you want to indulge, the best thing you can do is find an alternative with low sugar, a good-for-you element (be it a super food, protein, vitamin, or minerals). here are a few dessert choices that will satisfy your sweet tooth, but will also benefit you.

 

Dark Chocolate

Chocolate as a dessert alternative doesn’t sound like it makes sense to most, but there is a caveat: it has to be dark chocolate. Chocolate with more than 70 percent cacao has far less sugar than the far more popular milk chocolate. It is also with these higher levels of cacao that you can reap more benefits. Dark chocolate is full of antioxidants, can help regular cortisol, and is good for your heart in moderation.

 

Frozen Grapes

You don’t realize how dessert-like frozen grapes are until you try them. By freezing a bowl of grapes for a few hours, you’ve made yourself tiny, sweet popsicles without added sugars, dyes, and preservatives. There are 100 percent natural, and as nothing more than a fruit, they have some great health benefits. Packed with antioxidants, resveratrol, and other nutrients, frozen greats are a great choice for a hot day.

 

Chocolate-dipped fruits

Combine the benefits of (dark) chocolate with the benefits of fruit. Whether you use strawberries, bananas, or a different type of fruit, your chocolate-dipped snacks are guaranteed to be full of antioxidants, vitamins and fiber. Just melt your chocolate, dip it in fruit (frozen fruit has more stability), and let it set! If you want a little extra crunch, roll it in a superfood like nuts or granola.

 

Cinnamon Toast

This is a quick, easy alternative to your favorite cereal. Toast a slice of while-grain bread, or another high-fiber, high benefit bread option. Mix together butter (or whatever substitute you desire), sugar, and cinnamon (which is a super-spice!). When the bread is ready, lather it up. It really is that simple, and that delicious. You won’t miss the cereal any more.

 

 

Peanut Butter and Chocolate Pretzels

Salty-sweet combos are a great way to kill your cravings for both. Satisfy that need by melting a square of dark chocolate and a teaspoon of peanut butter together, then dipping a pretzel rod into the mixture. Pretzels are a great, low-calorie snack in the first place, and but your dessert can be even healthier by choosing the whole-grain option.

 
 

Contact Us

Our Location

5920 Saratoga Boulevard
Suite 110B
Corpus Christi, Texas  78414

Advanced Weight Loss Medical Weight Loss Clinic

Medi-Spa Services

THERMiva, ThermiSmooth, Sculpsure,  & Bioidentical Hormones!

Recent Posts

Read About Our Weight Loss Success Stories!

Weight Loss Trends In 2017

Weight Loss Trends In 2017

With 2017 still feeling fresh and new, many people are considering making a lifestyle change that will affect the rest of their year. However, with the staggering amount of advice out there for people looking to be healthy, there's a good chance that the advice you're...

read more
A New Year, A New Weight Loss Goal

A New Year, A New Weight Loss Goal

The holidays are gone, but winter is still here. Instead of focusing on a case of the holiday blues, focus on what January brings: a new year, a new start, and a new beginning. No matter if you followed your diet plan through the holidays or threw it out with the...

read more
Maintain Your Weight This Holiday Season

Maintain Your Weight This Holiday Season

For both the newly initiated as well as the veterans of weight loss, it can be extremely difficult to navigate the tasty treats that seem to spring up everywhere as the weather cools down. Thankfully, we have compiled a list of tips and techniques on maintaining your...

read more
A Weight Loss Program That Works With You

A Weight Loss Program That Works With You

The Serotonin-Plus Program is based upon the belief that weight gain is linked to our body's natural response to provide it with a chemical or sustenance that is lacking. In this case, that chemical is serotonin, our body's natural version of a happy drug. Following...

read more

Medi Weight Loss Helps Patients Find Results

There are a number of diet and weight loss plans in the marketplace. They can offer a wide range of results, and even the most successful plans do not work for every person. For some people, the search for an effective weight loss plan can be frustrating, and they...

read more