Weight Loss Tips From the Premier Medical Weight Loss Clinic in Corpus Christi!
Safe, healthy tips to help you lose weight and KEEP IT OFF!
Chocolate as a dessert alternative doesn’t sound like it makes sense to most, but there is a caveat: it has to be dark chocolate. Chocolate with more than 70 percent cacao has far less sugar than the far more popular milk chocolate. It is also with these higher levels of cacao that you can reap more benefits. Dark chocolate is full of antioxidants, can help regular cortisol, and is good for your heart in moderation.
You don’t realize how dessert-like frozen grapes are until you try them. By freezing a bowl of grapes for a few hours, you’ve made yourself tiny, sweet popsicles without added sugars, dyes, and preservatives. There are 100 percent natural, and as nothing more than a fruit, they have some great health benefits. Packed with antioxidants, resveratrol, and other nutrients, frozen greats are a great choice for a hot day.
Combine the benefits of (dark) chocolate with the benefits of fruit. Whether you use strawberries, bananas, or a different type of fruit, your chocolate-dipped snacks are guaranteed to be full of antioxidants, vitamins and fiber. Just melt your chocolate, dip it in fruit (frozen fruit has more stability), and let it set! If you want a little extra crunch, roll it in a superfood like nuts or granola.
This is a quick, easy alternative to your favorite cereal. Toast a slice of while-grain bread, or another high-fiber, high benefit bread option. Mix together butter (or whatever substitute you desire), sugar, and cinnamon (which is a super-spice!). When the bread is ready, lather it up. It really is that simple, and that delicious. You won’t miss the cereal any more.
Salty-sweet combos are a great way to kill your cravings for both. Satisfy that need by melting a square of dark chocolate and a teaspoon of peanut butter together, then dipping a pretzel rod into the mixture. Pretzels are a great, low-calorie snack in the first place, and but your dessert can be even healthier by choosing the whole-grain option.
5920 Saratoga Boulevard
Corpus Christi, Texas 78414
Advanced Weight Loss Medical Weight Loss Clinic
THERMiva, ThermiSmooth, Sculpsure, & Bioidentical Hormones!
Read About Our Weight Loss Success Stories!
Credit: The Harvard Gazette No matter how much weight someone has to lose, everyone hits a slump in their weight loss journey. They find the pounds aren't spilling off as easily as they once did, and perhaps even stall completely. This can be incredibly frustrating,...
Credit: Nutritional Healing Welcome to 2019! Every single year, when the clock strikes midnight and we go from December 31 to January 1, millions of people vow to lose weight and get healthy. In January, people are motivated. Gyms are full and people set strict diets....
Credit: Sonoma Magazine In a few days, many of us will be meeting up with family and friends to sit down in front of a glorious Thanksgiving spread. The holiday is a day of thanks and eating that many look forward to—but those who have been on a recent weight loss...
Summer is a time for food, fun, and family! Breaking out those grills and getting the brothers, sisters, friends, and all of their families over for a huge get-together is something of an Amercian tradition during the summer months. And if you're planning on hosting...
With 2017 still feeling fresh and new, many people are considering making a lifestyle change that will affect the rest of their year. However, with the staggering amount of advice out there for people looking to be healthy, there's a good chance that the advice you're...
The holidays are gone, but winter is still here. Instead of focusing on a case of the holiday blues, focus on what January brings: a new year, a new start, and a new beginning. No matter if you followed your diet plan through the holidays or threw it out with the...