Show Yourself Some Love this Valentine’s Day

When Valentine’s Day comes along, we are suddenly drawn to all things chocolate. But if you have been on a weight loss journey, that love can be tainted. This Valentine’s Day, we invite you to treat you and your loved one (or just yourself) to one of these great desserts. They’re not only delicious, but they’re heart-healthy.

Chocolate Espresso Mousse by The Lemon Bowl


Chocolate Espresso Mousse

This dessert is creamy, and perfect for the chocolate lovers out there. But how does one skip all the fat that makes a great mousse? Silken tofu. Putting tofu in a dessert might sound scary, but tofu is a relatively flavorless food that takes on the flavor of whatever you’re cooking. You won’t even know it’s there!






Single Serve Chocolate Raspberry Mug Cake


Single Serve Chocolate Raspberry Mug Cake

We all know the desire– we want cake, but we don’t want an entire cake in the house. With this, you can satisfy that craving in one go without blowing your calorie intake. This recipe has no eggs, is low on sugar, and is low on oil, making for a relatively guilt-free dessert.






Dark Chocolate Covered Walnut Recipe

Dark Chocolate Covered Walnuts

This is really a dessert you could enjoy at any time. Walnuts are enriched with the omega 3s our bodies need. Covered in dark chocolate, this treat is the perfect thing to snack on with a loved one.





Plate full of chocolate avocado truffles with different toppings


Chocolate Avocado Truffles

We all love a good chocolate truffle, but similar to the mousse above, we don’t love the heavy amounts of cream and fat that come with it. Instead, these truffles utilize a healthy fat: avocado. Avocado is another mild food that easily takes on the flavor of something else, so you don’t have to worry about these tasting like guacamole.


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