Learning About Weight Issues

girl measuring her waist checking if she has had any weight loss - isolated over a white backgroundWeight is more complex than a number on a scale. It is one of many metrics used to make determinations about an individual’s health. Two categories, overweight and obese, bring many people to Advanced Weight Loss.

In 2009 and 2010, data from the National Health and Nutrition Examination survey offered some interesting information and statistics about weight loss for Americans:

  • More than two out of three adults is overweight or obese;
  • More than one third of the population is considered obese;
  • More than one in 20 Americans suffer from extreme obesity;
  • About one third of children and adolescents age 6-19 are overweight or obese;
  • More than one in six children and adolescents age 6-19 are considered obese.

Calories and Weight Loss

Weight gain, being overweight, and obesity can often be attributed to the math of caloric intake and energy expended. An imbalance in this fragile equation can lead to weight gain. When calories consumed exceed calories expended or burned, the individual gains weight. Conversely, to lose weight the individual must burn more calories than they consume.

The connection between calories consumed and calories burned is influenced by many factors. Genetics, eating habits, where people live, emotional issues, lifestyle, and even income can also play a role.

Physical activity can play an important part in helping people keep weight off. It also has many other health benefits. Government guidelines indicate that people should engage in moderate physical activity for at least 150 minutes a week or 75 minutes of the activity is rigorous in order they stay healthy. Aerobic activity activates large muscles in the legs and back, which help increase heart rate.

Weight Loss Doctors in Corpus Christi, TX

Corpus Christi, TX Weight Loss PhysiciansMany issues can influence how successful people can be when they attempt to lose weight. Corpus Christi weight loss doctors at Advanced Weight Loss can offer new approaches to weight loss that can help people change the metrics of the calories they take in and the calories they burn. Our Serotonin Plus plan can be the tool our patients use to tip the scales in their favor and lose weight for good.