Making the Right Kind of Resolutions
Every year, most everyone sets some sort of resolution for themselves– for many people, that involves some sort of weight loss or wellness goal. While it is great to set these standards for oneself, too often do people either set goals that are too vague to actually measure, or too massive to reasonable reach. On this page, you can learn the right way to set weight loss goals so they actually stick.
1. What do you want to achieve?
You can’t set a goal if you don’t know the purpose of said goal. Think about what you’re trying to achieve, and why you’re trying to achieve it. Are you setting this goal because you want to, or because someone else has suggested that you do it? Your goals should only be made for yourself, otherwise you won’t feel satisfied no matter the end result.
Chances are, if you want to lose weight, you want to look and feel good. From that point, you can figure out what a marker for looking and feeling good would be. If you’re setting more than one goal, make a hierarchy of said goals and devote more energy to those at the top.
2. Set SMART Goals
SMART goals are goals that are Specific, Measurable, Attainable, Realistic, and Time-bound. By setting a specific goal with specific numbers to hit over a realistic timeframe, you are far more likely to achieve said goal. For instance, your goal shouldn’t simply be “lose weight.” Your goal should be “lose 25 pounds by July.” This allows you to break down exactly what you need to do to achieve said goal.
3. Physically write your goals down
If you keep your goals in mind, chances are, they won’t stay in mind. As the days go by, you’ll forget exactly what it is you wanted to do. By writing down your goals, you are making them tangible. You can go back and review said goal to make sure you’re on track. This is especially effective if you put them in some place you will see it every day– inspiring you to keep going. Creating a timeline for said goal that you cross off as you hit certain milestones can be especially rewarding.
4. Regularly reevaluate
Chances are, as the year goes on, your goal will have to change. Perhaps you find you hit your milestones too quickly, or maybe that things are moving too slowly, and it’s stressing you out. Don’t just give up. Keep things moving by reevaluating how your progress is going. Your routine might have to change regularly, and that is okay, what matters most is forward progress.
5. Don’t be afraid to ask for help
Weight loss is a difficult, personal journey. If you find you are scrambling to hit your goals, you’re not alone. One of the best ways to stay on track and stay accountable is to visit a professional about medically supervised weight loss. At Advanced Weight Loss, we want nothing more than to help you become the happiest, healthiest version of yourself. Our staff develops a personalized program of diet and exercise designed to best fit your life. As your needs change, so does the program. Getting the support you need to find success can sometimes be all a patient needs to lose those stubborn pounds.
Lose Weight Permanently!
Free Consult!
Our Effective Weight Loss Plans Are Designed Just For You!
Contact Us
Our Location
5920 Saratoga Boulevard
Suite 100
Corpus Christi, Texas 78414
Advanced Weight Loss Medical Weight Loss Clinic
Medi-Spa Services
THERMiva, ThermiSmooth, Sculpsure, & Bioidentical Hormones!
Recent Posts
Read About Our Weight Loss Success Stories!
New Year, New You
Credit: Nutritional Healing Welcome to 2019! Every single year, when the clock strikes midnight and we go from December 31 to January 1, millions of people vow to lose weight and get healthy. In January, people are motivated. Gyms are full and people set strict diets....
Keeping Your Weight Loss Journey on Track This Thanksgiving
Credit: Sonoma Magazine In a few days, many of us will be meeting up with family and friends to sit down in front of a glorious Thanksgiving spread. The holiday is a day of thanks and eating that many look forward to—but those who have been on a recent weight loss...
Six Ways to Stay Slim in the Summer
Summer is a time for food, fun, and family! Breaking out those grills and getting the brothers, sisters, friends, and all of their families over for a huge get-together is something of an Amercian tradition during the summer months. And if you're planning on hosting...
Weight Loss Trends In 2017
With 2017 still feeling fresh and new, many people are considering making a lifestyle change that will affect the rest of their year. However, with the staggering amount of advice out there for people looking to be healthy, there's a good chance that the advice you're...
A New Year, A New Weight Loss Goal
The holidays are gone, but winter is still here. Instead of focusing on a case of the holiday blues, focus on what January brings: a new year, a new start, and a new beginning. No matter if you followed your diet plan through the holidays or threw it out with the...
Maintain Your Weight This Holiday Season
For both the newly initiated as well as the veterans of weight loss, it can be extremely difficult to navigate the tasty treats that seem to spring up everywhere as the weather cools down. Thankfully, we have compiled a list of tips and techniques on maintaining your...