Become the Best YOU with Advanced Weight Loss!
Your premiere weight loss center in Corpus Christi, Texas
Summer is a time of great fun. Between family vacations, backyard barbecues, the Fourth of July, and so much more, it can be difficult to remember to keep in shape in order to continue your path to your ideal weight loss goals. Here are a few tips to help keep active while still having fun.
Exercise in the morning
For many people, the later you wait to exercise, the less likely it is to happen. If you have the time, set your alarm earlier to get a workout in first thing in the morning. Exercising early revs up your metabolism for the day. Besides, you won’t have to worry about the heat of the morning at this point in the day, so take advantage if the time!
Practice swimming and other water sports
Jump in the pool to cool off and get a workout! Swimming is one of the most complete exercises you can do, as doing laps works every single muscle in your body. At the ocean or a like, you could paddleboard, wakeboard, kayak, and so much more! Some of these can be done with friends and family, making it all the more fun.
Play summer sports
Participating in a sport or game will help make working out seem like fun. Form a little team with your friends and play some basketball, soccer, football, volleyball, tennis, or any other sport of your choosing.
Keep Active on Vacation
If you go on a summer trip, it can be easy to skip exercise all together– which will easily make the pounds rack up, given the likelihood of indulging in food. Work in times to go for a run, a bike ride, or some other fitness activities. Keeping active will not only help offset your extra calories, but will make returning to your fitness routine easier.
Lose Weight Permanently!
Free Consult!
Our Effective Weight Loss Plans Are Designed Just For You!
Contact Us
Our Location
5920 Saratoga Boulevard
Suite 110B
Corpus Christi, Texas 78414
Advanced Weight Loss Medical Weight Loss Clinic
Medi-Spa Services
THERMiva, ThermiSmooth, Sculpsure, & Bioidentical Hormones!
Recent Posts
Read About Our Weight Loss Success Stories!
Set the Right Weight Loss Goals
Welcome to 2022! We hope this new year brings all our clients good health and happiness. If you're like most of the American population, chances are, you have set some weight loss or wellness goals for the impending new year. And if you're like most of the American...
Links Between Obesity and Covid
It's long since been common knowledge that obesity can lead to, or exacerbate pre-existing, diseases and other health conditions. Anything from joint pain, to asthma, to heart disease, to even the common cold can be more extreme to those who are quite a bit...
What is Bioidentical Hormone Therapy?
As we age, it is natural to experience hormonal fluctuations to an extent. However, some adults experience extreme fluctuations that can cause a myriad of issues, from decreased energy, to decreased sex drives, and even weight gain. It is possible your stubborn weight...
Tips for Actually Keeping Your New Year’s Resolutions
Credit: Forbes With the new year creeping around the corner, many of us are beginning to form a list of things we want to accomplish in the new year. When the clock strikes January first, we have all these ideas about how to be a better version of ourselves. We have a...
Try These Exercise Ideas for Busy People
Credit: Today Show Advanced Weight Loss is pleased to announce our new page on easy exercises for busy people. Staying physically active is crucial when it comes to weight loss, but we understand that sometimes, finding time to exercise seems impossible. Our patients...
Healthy Summer Foods to Incorporate Into Your Diet
Credit: The Daily Meal For foodies, summer is a great time-- even for one who is trying to diet. Many fabulous fruits and vegetables that are full of flavor are finally in season. Whether you enjoy these in a salad, on the grill, or all by themselves, there are health...