How Much Exercise is Enough? Can You Overdo It?

There is new science that is shedding new light on how much exercise we need to stay healthy. The study involved looking back at research information on roughly 660,000 people ranging in age from 21 to 98 in the U.S. and Sweden. The subjects answered questions about...

Starting Off Your 2016 on the Right Foot

Almost a month into 2016, are you keeping your resolution to lose weight? Every day, it requires staying committed to your plan. The right diet, staying active, and maintaining that motivation are all important to helping people lose weight. At Advanced Weight Loss,...

John Goodman Weight Loss

John Goodman is another celebrity who has changed dramatically thanks to making changes of his own. The actor, who many people remember as Rosanne’s husband Dan on the eponymous ABC TV series, has lost a substantial amount of weight, stepping out on the red carpet at...

Carrie Fisher Weight Loss

Carrie Fisher is one celebrity who has experienced a dramatic transformation because of weight loss. Just three years ago, treatment for alcoholism and depression helped her get her life back together, and the weight loss was a part of that process. Now, the 59-year...