Weight Loss and Diet News

Having a Plan Can Enhance Your Chance for Weight Loss Success

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Warm weather inspires many people to take up an exercise program and get on the path to better health and weight loss. But it is not something to be taken lightly. In order to have the best chance of success, it is important to have a plan in place that you can follow as you work to get in shape and shed the pounds. Exercise and diet are both essential, but how you bring them together in your life can play an important role.

The Mayo Clinic has some great guidelines to help you develop a plan, and you can read about it here.