Become the Best YOU with Advanced Weight Loss!
Your premiere weight loss center in Corpus Christi, Texas
Apple cider, applesauce, apple butter– during fall, you can get just about anything apple-flavored because of the overabundance of the fruit. Thankfully, this is perfect for your weight loss goals. According to a study published in Nutrition, researchers found that eating three apples a day could help you shed extra weight due to the filling, high-fiber nature of the fruit.
Starbucks, Dunkin Donuts, and all other coffee shops release the infamous pumpkin spice latte. It is a fun, fall flavor that most people enjoy, but unfortunately, it packs a punch on your waistline. A tall from Starbucks is 330 calories with 39 grams of sugar. It’s a great treat to have every once in a while, but that’s just it– it’s a treat. Indulging in it every day can seriously rack up some pounds.
The heat of summer has dissipated, but the bone-chilling air of winter hasn’t hit you, making fall the perfect time to exercise outdoors. Skip the treadmill and run among the changing leaves– a beautiful scenery to keep you going. When it starts to be too cold, try taking the stairs at work to get an extra burst of exercise in.
Cinnamon practically the universal flavor of fall, but it is far more than just the delicious, cozy taste we associate with the cooling months. According to the Metabolism: Clinical and Experimental research journal, cinnamaldehyde (the compound that gives makes cinnamon, cinnamon) has been implicated to help you burn more fat, resulting in weight loss.
Nuts are another great snack associated with fall, and just like apples, they have some great benefits to help you lose weight. Nuts contain a varying amount of vitamins and nutrients that can help you lose more weight. Another great option is pumpkin seeds. Just one ounce has five grams of fiber, and has been shown to help fight off heart disease and diabetes. Save them after pumpkin carving and roast them in the oven.
There are far too many autumnal baked goods that the baker in us loves to indulge in. It can be fun (and delicious) to do on occasion, but don’t go overboard. According to an International Journal of Obesity study, the sight and smell of food can easily make your cravings go off the handle, so keep baked goods out of the house. Try to limit your baking to special events.
Just like cinnamon, ginger is a staple to fall. While gingerbread cookies don’t exactly cut it, you can easily add ginger to a variety of soups, Asian style dishes, or even your teas to reap some of the benefits of the fat-fighting spice.
This seems like an odd one, but it works. When we get cared, the fight-or-flight instinct our body sets off burns calories. So grab some friends, curl up on the couch, and find some movies that make you jump, shriek, and cover your eyes. When October rolls around, tour haunted houses and be even more spooked.
Our Effective Weight Loss Plans Are Designed Just For You!
5920 Saratoga Boulevard
Corpus Christi, Texas 78414
Advanced Weight Loss Medical Weight Loss Clinic
THERMiva, ThermiSmooth, Sculpsure, & Bioidentical Hormones!
Read About Our Weight Loss Success Stories!
The Serotonin-Plus Program is based upon the belief that weight gain is linked to our body's natural response to provide it with a chemical or sustenance that is lacking. In this case, that chemical is serotonin, our body's natural version of a happy drug. Following...
Although Texas no longer ranks in under the top ten states with the highest rate of obesity (scraping in at number 11), as the second most populated state in America there is a large percentage of America's obese population that falls on Texas' shoulders. Knowing...
There are a number of diet and weight loss plans in the marketplace. They can offer a wide range of results, and even the most successful plans do not work for every person. For some people, the search for an effective weight loss plan can be frustrating, and they...
Reaching your weight loss goals should be a time when you feel a sense of accomplishment. You should see progress and know that you are making your way towards your weight loss goals. Corpus Christi weight loss clinics help people who are ready to leave fad diets...
Making the decision to lose weight is the first step in a transformational journey for many people. The journey should be a time when people begin to see the fruits of their hard work as the pounds slowly but surely melt away. Unfortunately, some people do not see...
There is new science that is shedding new light on how much exercise we need to stay healthy. The study involved looking back at research information on roughly 660,000 people ranging in age from 21 to 98 in the U.S. and Sweden. The subjects answered questions about...