Weight Loss Tips From the Premier Medical Weight Loss Clinic in Corpus Christi!
Safe, healthy tips to help you lose weight and KEEP IT OFF!
“Superfoods” are foods that offer high nutritional benefits for minimal calories. These foods are packed with vitamins, minerals, and antioxidants. While some people say the term “superfood” was initially a term manufactured by food companies to sell more product, there is some truth in what is hailed as a “superfood.”
Here is a list of some common “superfoods.”
Kale spinach, collard greens, and many other types of leafy greens are known to have a number of health benefits. They are rich in vitamins A, C, E, K, and many B vitamins. They are also packed with carotenoids, iron, magnesium, potassium, and calcium. For instance, one cup of kale provides over 680% of an individual’s daily value of vitamin K. Talk about a lot of reward in a small package!
Acai, blueberries, raspberries, cranberries, goji berries– you name them, they’re a “superfood.” All sorts of berries contain high levels of antioxidants and flavonoids, which have been shown to lower the risk of heart attack. Some contain higher levels of amino acids, others are rich in fiber, and others can treat high blood pressure. Next time you eat a berry, look it up to learn about its laundry-list of benefits.
Beans are a low-fat protein that contain insoluable fiber (which can lower cholesterol), soluable fiber (which promotes feelings of fullness). A serving of beans provides an individual a vast array of vitamins and minerals, such as maganese. Soybeans in particular have been linked to help preventing age-related memory loss, redusing bone loss, and decreasing menopausal symptoms.
While more of a “superdrink” than a “superfood,” tea is low in calories, helps with hydration, and is packed with antioxidants. Green tea in particular has been linked with anti-inflammatory and anti-carcinogenic properties, as well as reduced stress.
Nuts and seeds contain massive amounts of healthy fats and high levels of minerals. Unlike some of the other superfoods, however, they are quite high in calories. What may seem like a small handful of nuts is often more than 100 calories. This is why shelled nuts and seeds are often considered ideal, because the tiem it takes for you to open them slows you down, so you consume less.
5920 Saratoga Boulevard
Corpus Christi, Texas 78414
Advanced Weight Loss Medical Weight Loss Clinic
THERMiva, ThermiSmooth, Sculpsure, & Bioidentical Hormones!
Read About Our Weight Loss Success Stories!
Credit: Advanced Integrated Health Weight loss is a personal journey that many embark on to better their lives, their health, and themselves. No matter how bad we may wish for it, there isn’t one answer to shedding stubborn weight. There isn’t a perfect plan that...
“Superfoods” are foods that offer high nutritional benefits for minimal calories. This means they are packed with vitamins, minerals, and antioxidants. These foods are great to incorporate into one's diet and can make a massive positive impact not only on weight loss,...
Credit: Star Tribune Though we try hard to maintain our weight loss goals, sometimes we can't avoid holiday weight gain. For some, this is enough to make them throw in the towel, but DON'T PANIC! There are easy ways to jump back on track and get right back to that...
Advanced Weight Loss is pleased to announce our B-12 shots! B-12 is a highly important vitamin to many of our bodily functions, but it can also be used to promote weight loss. By increasing energy and metabolism, B-12 is a great way to loose weight alongside your diet...
Credit: Verywellfit Advanced Weight Loss is pleased to announce our Lipotropic Injections! Lipotropic injections are a great way to boost your weight loss and achieve the best version of you in shorter time. They are safe, effective and fast! Read our new page on...
Credit: The Harvard Gazette No matter how much weight someone has to lose, everyone hits a slump in their weight loss journey. They find the pounds aren't spilling off as easily as they once did, and perhaps even stall completely. This can be incredibly frustrating,...