You Can Still Exercise Outdoors in the Winter
The colder months encroach, and suddenly many men and women decide they can’t exercise outdoors any longer, thus throwing a wrench in their weight loss plan. It’s a cyclical thing for many people, but it doesn’t have to be. You can be comfortable working out outdoors , and even learn to enjoy it. While winter doesn’t usually get too intense down here, there are some rather frigid days that you should prepare for.
Dress properly
One of the biggest problems people have with exercising outside is how cold they get. There is a reason they get cold so easily: they are not dressed properly. The key is to dress in layers. Check the temperature before you go to assess if a sweatshirt will do the trick, or if you need some heavier-duty jackets and vests. Don’t be afraid to wear two pairs of pants either, and make sure you wear layers that repel water. Even a short rain shower on a run can leave you feeling frost-bitten.
Wear bright colors
On top of the cold, you need to consider the visibility that comes with winter. Nights come sooner, forcing many to go for runs in the dark before and after work. On top of that, overcast/rainy days are far more prevalent. Make sure you wear bright/reflective clothing so others can see you coming. If it’s particularly dark, consider purchasing blinking lights or flashlights. This is a tip you should consider all year round.
Wear proper footwear
A slippery workout can be a dangerous one. Don’t make this harder for yourself by wearing shoes that don’t have traction. Double check that your shoes will not only keep you dry, but keep you upright. Stay on better maintained road for further safety, and if it’s particularly icy, consider purchasing snow/ice spikes to your running shoes.
Don’t forget to warm up
Warming up is essential to any workout regimen, but it is especially important in cold weather. Warm ups not only promote proper blood flow, but they increase your body temperature before you step out into the cold. The colder weather can even put us at an increased risk for sprains and strains, so it is crucial that you get your body warmed up ahead of time, and that you stretch afterwards.
Breathe properly
Cold, dry air forces our airway passages to narrow, which can make inhalation more difficult. Taking full breaths in through your nose allows for humid air to enter your lungs. Letting the breath out of your mouth helps you control it better. If you find the air is still too dry, wrap a bandana, scarf, or even wear a mask around your mouth and nose. This will trap water vapor in.
Lose Weight Permanently!
Free Consult!
Our Effective Weight Loss Plans Are Designed Just For You!
Contact Us
Our Location
5920 Saratoga Boulevard
Suite 100
Corpus Christi, Texas 78414
Advanced Weight Loss Medical Weight Loss Clinic
Medi-Spa Services
THERMiva, ThermiSmooth, Sculpsure, & Bioidentical Hormones!
Recent Posts
Read About Our Weight Loss Success Stories!
Set the Right Weight Loss Goals
Welcome to 2022! We hope this new year brings all our clients good health and happiness. If you're like most of the American population, chances are, you have set some weight loss or wellness goals for the impending new year. And if you're like most of the American...
Links Between Obesity and Covid
It's long since been common knowledge that obesity can lead to, or exacerbate pre-existing, diseases and other health conditions. Anything from joint pain, to asthma, to heart disease, to even the common cold can be more extreme to those who are quite a bit...
What is Bioidentical Hormone Therapy?
As we age, it is natural to experience hormonal fluctuations to an extent. However, some adults experience extreme fluctuations that can cause a myriad of issues, from decreased energy, to decreased sex drives, and even weight gain. It is possible your stubborn weight...
Tips for Actually Keeping Your New Year’s Resolutions
Credit: Forbes With the new year creeping around the corner, many of us are beginning to form a list of things we want to accomplish in the new year. When the clock strikes January first, we have all these ideas about how to be a better version of ourselves. We have a...
Try These Exercise Ideas for Busy People
Credit: Today Show Advanced Weight Loss is pleased to announce our new page on easy exercises for busy people. Staying physically active is crucial when it comes to weight loss, but we understand that sometimes, finding time to exercise seems impossible. Our patients...
Healthy Summer Foods to Incorporate Into Your Diet
Credit: The Daily Meal For foodies, summer is a great time-- even for one who is trying to diet. Many fabulous fruits and vegetables that are full of flavor are finally in season. Whether you enjoy these in a salad, on the grill, or all by themselves, there are health...