by LeslieP | Dec 29, 2020 | Blog, Resources
Credit: Forbes With the new year creeping around the corner, many of us are beginning to form a list of things we want to accomplish in the new year. When the clock strikes January first, we have all these ideas about how to be a better version of ourselves. We have a...
by LeslieP | Oct 14, 2020 | Blog, Resources
Credit: Today Show Advanced Weight Loss is pleased to announce our new page on easy exercises for busy people. Staying physically active is crucial when it comes to weight loss, but we understand that sometimes, finding time to exercise seems impossible. Our patients...
by LeslieP | May 7, 2020 | Blog, Resources
Credit: The Daily Meal For foodies, summer is a great time– even for one who is trying to diet. Many fabulous fruits and vegetables that are full of flavor are finally in season. Whether you enjoy these in a salad, on the grill, or all by themselves, there are...
by LeslieP | Jan 23, 2020 | Blog, Resources, Weight Loss Corpus Christi
Credit: Advanced Integrated Health Weight loss is a personal journey that many embark on to better their lives, their health, and themselves. No matter how bad we may wish for it, there isn’t one answer to shedding stubborn weight. There isn’t a perfect plan that...
by LeslieP | Jan 15, 2020 | Blog, Resources
“Superfoods” are foods that offer high nutritional benefits for minimal calories. This means they are packed with vitamins, minerals, and antioxidants. These foods are great to incorporate into one’s diet and can make a massive positive impact not only on weight...
by LeslieP | Dec 4, 2019 | Blog, Resources, Weight Loss Corpus Christi
Credit: Star Tribune Though we try hard to maintain our weight loss goals, sometimes we can’t avoid holiday weight gain. For some, this is enough to make them throw in the towel, but DON’T PANIC! There are easy ways to jump back on track and get right back...
